Inquiry
Carbohydrate 17kJ (4 kcal) per gram
Protein 17kJ (4 kcal) per gram
Fat 37kJ (9 kcal) per gram
Alcohol 29kJ (7 kcal) per gram
by Anna Fleet on Jan 08, 2013
Did you know that the foods you eat can have huge impact—both positive and negative—on your own energy levels? For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories.
It’s all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energy…
1. Leafy Greens
Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient that’s been linked to lowering depression.
I really like the way you talked about different elements of your inquiry...like your research on healthy eating. Maybe we need to share some of your research with the class.
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